冰钓照片

如意瑜伽西北区课程资费调整

从 2010年1月1日开始资费调整：


学费： 单次 drop-in $15（为更好地照顾学员，取消免费试听）
10 次 pass $130 （3个月内有效）
20 次 pass $200 （6个月内有效）

如意瑜伽城南开课信息（新增面部瑜伽）

Yoga can provide each of us with improved health, serenity, and expanded awareness.
I am soon to be a certified yoga teacher practicing and studying in Calgary, Alberta. All my classes are based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His approach develops self-awareness through precision in movement and attention to the subtleties of body, breath, mind, and spirit.
Starting from April 2009, I feel so content and lucky that my yoga teaching has made me acquainted with over 30 students-friends. This experience is my most precious fortune made in the year of 2009.

从 2010年1月8日开始，每周五晚上 5：30~6：45 pm

Carol Xu(主要教学） 拥有yoga studio 艾杨格瑜伽师资证的华语教师

南边瑜伽新校址：
三楼，4014 Macleod Trail South，Calgary
（楼下就是大名鼎鼎的寿司一番，要经得起诱惑哦！）
(39 街C-train 站后方,教室宽敞、明亮，有大量停车位，步行至c-train站)
http://maps.google.com/maps?q=4014+M...ed=0CAwQ8gEwAA

学费： 单次 drop in $15
10 次 pass $130
20 次 pass $200

报名电话： 403 -988-3399 Carol Xu

如意瑜伽 新增西北区周六班

如意瑜伽 新增西北区周六班： 第一节 10:15-11:30, 第二节 12:15-13:30. （四人报名就开课）

透过专注、体位和呼吸的练习,强化心念专注的能量,达到身心全然放松的境界,进而迈向喜悦自在的人生道路。

欢迎希望减肥、健身、放松的成人来“玩”瑜伽，探索你不知道的身体潜能。瑜伽“内外兼修”，平静心灵、提高体能、增强柔韧度，增进对生活的愉悦感，做一个开心快乐的现代都市人。

新增面部瑜伽训练，促进面部血液循环、肌肉弹性，回复光彩容颜。

咨询电话：403-9883399
Email：yogaction@yahoo.ca
我的瑜伽博客：http://yogaction.blogspot.com/

授课地址：（西北区）: 205 Scurfield Place NW, Calgary, T3L1T3

其他时间：
周一晚：7:00至8:30
周四晚：7:00至8:30

代售国内瑜伽用具第一品牌“杰扑森”：
瑜伽垫： $18.00, 带瑜伽垫包
瑜伽砖: $7.00
瑜伽绳： $7.00
瑜伽眼罩： $9.00

查看行车路线：
http://maps.google.com/maps?oe=utf-8...ed=0CAgQ8gEwAA

在新浪上安家建博客，关注"我"、"小我"、"灵魂"、"连接身体与心灵"

半年前，在加拿大建了一个博客，不料在大陆却打不开。索性在新浪建个博客，兼顾海峡两岸。

欢迎观光、详览、评头论足新浪博客：http://blog.sina.com.cn/stillmind

点击链接，观看Iyengar上师的超级呼吸表演

http://www.youtube.com/watch?v=fcPjvp4La8A&feature=related

Yoga for Bedtime

I did some research and compiled this group of poses for you. Hold each pose as long as you need to (this will vary, it could be anywhere from 30 seconds to 10 minutes).

1. Short Meditation

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn't have to be a serious meditation but just a short while to do nothing but breathe.
2. Seated Twists

Stay in your seated position and twist around to the back of your bed. If you have a backboard you can grab onto that to help your twist. Breathe into the twist for a few breaths and then try the other side.
3. Easy Forward Bend

Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. This will feel good in your hips and your whole back.
4. Legs Extended Forward Bend Flat Back

Slowly start to straighten your legs in front of you. You can keep your knees bent slightly since we are working towards sleep here instead of the power yoga move of the day. Reach towards your feet with your knees bent and keep your back flat. Bend your knees as much as you need to keep your back flat. This is a really nice hamstring stretch.
5. Legs Extended Forward Bend Round Back

Keep your legs extended out in front of you and round your back gently over your legs. This is a nice stretch along your spine.
6. Lying Down Knee to Chest

Roll back down on your back and rest your head on your pillow. Bring one knee into your chest and grab your shin to pull it closer to you. Breathe here for a few breaths. This lengthens your extended leg and loosens up your hip. Switch legs and do the other side.

You can also do a Knee Hug by hugging both knees into your chest and rocking slowly side to side on your back.
7. Hamstring Stretch

Extend your leg straight up to the ceiling. Grab behind your knee or closer to your ankle. Keep the leg straight and slowly start to bring it closer to your head on each exhale. Try the other side. Remember to stay gentle with these stretches--almost like you are half-doing them. This will help you drop any tension left in your body before bed.
8. Half Happy Baby

Bend your knee again and flex your foot to face the ceiling. Grab the outside of your foot with the same arm as foot and bend your knee towards your armpit. You can also do this with both feet at the same time.
9. Bend Knee Lying Down Twist

Bend your knee back into your chest and twist your leg across your body. Turn your head in the opposite direction and bring your arms out to a T shape. Make sure to do the other side.
10. Star Shape Twist

Extend your leg that is twisted over and reach with that foot out to the diagonal. Reach with your opposite hand to the opposite diagonal. Look towards your hand. This is a really nice twist. Try the other side.
11. Knee Hug

Hug both knees into your chest and rock slowly side to side on your back. Let your whole back relax into your bed.
12. Savasana

You're almost there. Extend both legs out straight into a savasana position. Rest here for a while. If you prefer to sleep in this position then you're all set and have a great sleep.
13. Sleep

The best yoga position: sleep. Roll over on to your side and enjoy your night of rest.